How important is breakfast for body?
It is the health that is real wealth than gold and silver. For a healthy heart, don’t skip breakfast.
Healthier you eat the healthier you are. Most people skip breakfast as it is the first meal of the day if you skip that meal than you experience hunger pangs whole day, the experts says skip rope but not breakfast, a beautiful quote about importance of breakfast is:
Eat breakfast like a king, Lunch like a prince and dinner like a pauper.
Breakfast gives you a chance to get some vitamins and nutrients like dairy, grains, and fruits; you don’t have to eat less you just have to eat right and right time. Breakfast is your first need of the day if you did it correctly then your whole day become successful.
- Many people skip the breakfast as they are in a hurry to get their office, if you don’t eat a meal at a time then you get so hungry at lunch time that effects your memory, and muscles.
- Skipping morning meal losses your energy and doesn’t buy lasix us able to do your whole assignment, and stomach sends a signal to brain that you are hunger, and you experience hunger pangs repeatedly.
- If you skip breakfast then the body starts taking glucose from tissues and you start feeling tired and unable to do a lot of work and you may be fired from the job.
- Cognitive Function: breakfast stores glucose level and that is needed for brain, many types of research shows that breakfast can improve memory and concentration levels.
- Long-term health: Eating breakfast has long-term health benefits, it can reduce obesity, high blood pressure, and heart disease, eating feast at the proper time will give you long term life.
- Weight-Control: If you are trying to lose weight, then breakfast is the first thing you must do, it makes you thinner instead of making fat; this is due to a number of factors in body enhanced when you eat breakfast.
- Fuel up: Breakfast fuel up your body, if you do exercise at morning so having light breakfast is very much important for your body.