7 Different teas and their many health benefits – what’s your cup of tea
A healthy outside starts from the inside – tea is the delicious drink to start the day as people love to drink tea in summer to cool down as to remain warm up in the winter.
But did you know different types of teas have health benefits? Let’s have look towards different teas and how they contribute to improve your health and quench your thirst at the same time.
People love to drink the black tea in the morning and had maximum benefits as it reduces the risk of cancer and also reduces the risk of heart stroke with 21 percent due to highly caffeinated and linked to lower the cholesterol level and makes the body of the person healthy.
People with the heart problems must need to drink the green tea as the modern research over the natural item green tea shows that one cup of green tea regularly reduce 10 percent risk of cardiovascular diseases and also play role in decrement of the cancer diseases – the report shows that green tea is also beneficial for the weight loss and body fat.
Chamomile is the natural plant and its tea consists of many health benefits as the research show that it helps you to reduce the risk of diabetes and help the patient with the loss of vision or kidney problems and also reduce the risk of cancer.
The fennel seed tea is popular for a long time as it helps to deal with the digestive problem and reduce the heartburn. The tea is popular to deal with a bloating situation and improves digestive health and relieves the injuries as to improve the tissues of the joints and treat bad breath – this tea is considered to be the most important as it has plenty of benefits for human health.
The study shows that lemon balm has a variety of health benefits and especially for the students as the study shows that lemon balm calmer up to two and a half hour and the students after drinking lemon balm are more likely to solve the problems quicker and relax your mind.
You often heard the benefits of using mint in the diet and similarly peppermint tea is a delicious and refreshing way to boost your overall health and also reduce the fever and helps in the state of vomiting and nausea and also reduce the stress levels and bad breath.
- Lemon ginger tea:
The combination of lemon ginger tea is also popular as ginger and lemon contains immune-boosting compounds and help you in the treatment of vomiting and show beneficial effects towards the health of the person.